The guide is fairly extensive. You can use the Table of Contents (which will stay with you) to navigate to different sections and to see where you are.
Disclaimer: Links to third party information do not necessarily represent the opinion of Mitchell Family doctors. Mitchell Family doctors does not take any responsibility whatsoever for such third party information.
Resources you may find helpful:
How to determine your Substitute Decision Maker
211 Ontario – connects people to the critical social and community supports
1) Compassionate self-care is recommended (regular healthy meals, daily physical exercise, frequent leisurely activities, mindfulness practice and sleep hygiene).
2) Free CBT-based coaching:
3) On-line Peer Support and 24/7 MH support:
4) Information on anxiety and guided self-help techniques/modules:
5) App for sleep coaching and sleep hygiene:
6) Other app and website: